Apart from the spiritual goals, the physical postures of yoga can be used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga can also be used as a complete exercise program and physical therapy routine. In fact, in many gyms around the world it is
marketed as a supplement to a cardio routine. Also, the origin of some now popular poses for strength training such as the plank originate in yoga.
It is fine to simply use yoga as a way to stay fit. However, while anyone can practice yoga as a form of exercise, only those who give Hinduism due credit for the practice will achieve the full benefit of the custom.
marketed as a supplement to a cardio routine. Also, the origin of some now popular poses for strength training such as the plank originate in yoga.
It is fine to simply use yoga as a way to stay fit. However, while anyone can practice yoga as a form of exercise, only those who give Hinduism due credit for the practice will achieve the full benefit of the custom.